Weigh In record (no journal entry) for 16 May 2021
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75.7 kg
Lost so far: 35.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 29.16g | Prot: 57.45g | Carbs: 236.02g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Morrisons Lager (Morrisons), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2171 kcal
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Exercise:
Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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sonnyjim97's Weight History
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