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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1869 kcal
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Fat: 109.14g | Prot: 107.82g | Carbs: 159.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Dinner: Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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Losing 1.9 kg a Week
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