mingram's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

112.9 kg Lost so far: 7.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1338 kcal

Fat: 51.76g | Prot: 54.62g | Carbs: 50.23g. Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Jif Extra Crunchy Peanut Butter, Coffee with Cream. Lunch: Cooked Parsnips (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Truly Hard Seltzer. more...

3222 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 5.1 kg a Week

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mingram's Journal, 15 May 21

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mingram's Weight History