Weigh In record (no journal entry) for 15 May 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 66.45g | Prot: 72.96g | Carbs: 209.23g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt, Morrisons Hash Browns, Unsmoked Bacon Medallions, Reduced Sugar & Salt Baked Beans, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Dinner: Green Peas (Frozen) , McCain Curly Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tartare Sauce, Fish Fingers (5). Snacks/Other: Plums , Red Raspberries, Tesco Free from Fruit and Nut Granola , Meridian Natural Peanut Butter, Kellogg's Rice Krispies Squares (36g), Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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