Weigh In record (no journal entry) for 19 January 2014
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1513 kcal
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Fat: 57.43g | Prot: 31.36g | Carbs: 225.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Yoplait Calin+ (Vanilla), Bananas, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Sainsbury's Potato Gnocchi. Dinner: Morrisons Onion, Garlic & Herb Dip, Pringles Original, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Chocolate Truffle, Raspberries, Haagen-Dazs Vanilla Ice Cream, Chocolate Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Shopping - 30 minutes, Desk Work - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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