Elena V A's Journal, 15 May 21

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15th of May...yayyy-great result 👏

106.7 kg Lost so far: 15.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1807 kcal

Fat: 84.82g | Prot: 86.99g | Carbs: 169.65g. Breakfast: Coffee, Tesco Bramley Apple Crumble. Lunch: Tea with Milk, Tesco Pork Pie, White Bread , Tesco Light Choices Prawn Mayo, Tesco Egg Mayonnaise Sandwich Filler, Beef Sandwich. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

3159 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Elena V A's Weight History

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Elena V A's Journal, 15 May 21

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Elena V A's Weight History