Weigh In record (no journal entry) for 19 January 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1338 kcal
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Fat: 47.64g | Prot: 63.27g | Carbs: 164.38g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas, Hovis Best of Both Medium. Lunch: Cucumber (with Peel), Tomatoes, Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Deli Style Coleslaw, Sliced Ham, Lettuce Salad with Tomato. Dinner: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Snacks/Other: Flora Pro Active , Sainsbury's Scotch Pancakes. more...
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steady weight
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Peter918's Weight History
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