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Yesterday I ate under goal, met my protein goal and met all activity goals. 1007kcal deficit // BF unchanged // Missed Sleep Goal
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 68.16g | Prot: 106.92g | Carbs: 139.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Hot Pockets High Protein Four Meat & Four Cheese Pizza. Dinner: Trader Joe's Stir Fried Vegetable Egg Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. more...
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steady weight
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John10251's Weight History
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