Weigh In record (no journal entry) for 18 January 2014
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2014:
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1994 kcal
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Fat: 72.18g | Prot: 179.38g | Carbs: 169.97g.
Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Gala Apples, Grapefruit, Egg, Pork Loin (Tenderloin, Lean Only). Dinner: Cauliflower salad, Rye Bread, Chili. Snacks/Other: Almond Butter, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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northernmusician's Weight History
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