Weigh In record (no journal entry) for 14 May 2021
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.61g | Prot: 63.26g | Carbs: 81.57g.
Breakfast: Nectarines , Innocent Hazelnut Milk, Bulk Powders Pure Whey Protein Vanilla. Lunch: Egg (Whole), Warburtons Soft Tiger Bloomer, Sainsbury's Mature Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers (Thick Cut). Snacks/Other: Tangerine, Cadbury Wispa Duo, Jacob's Mini Cheddars Original, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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KJblue86's Weight History
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