Weigh In record (no journal entry) for 18 January 2014
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1383 kcal
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Fat: 60.69g | Prot: 70.65g | Carbs: 137.98g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Extra Hot Peri-Peri Sauce, Nando's Chips (Regular), Nando's Mixed Leaf Salad, Nando's 1/2 Chicken. Dinner: Cook Vegetable & Chickpea Tagine, Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce. Snacks/Other: Dry Roasted Salted Peanuts, Fairtrade Chocolate Hazelnut Spread, Bananas, Blueberries, Green Tea, Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Haagen-Dazs Vanilla Ice Cream, Ambrosia Chocolate Custard. more...
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2398 kcal
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Exercise:
Driving - 40 minutes, Shopping - 4 hours and 30 minutes, Desk Work - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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