Weigh In record (no journal entry) for 13 May 2021
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65.3 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 40.28g | Prot: 88.87g | Carbs: 186.32g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Wholemeal Bread, Soft Boiled Egg. Dinner: Rowan Glen Rhubarb Crumble, Princes Rhubarb in Light Syrup, Tesco Sliced Leeks, Yellow Sweet Peppers , Asda White Basmati Rice, Tesco Broccoli Florets, Waitrose Venison Burger. Snacks/Other: Cadbury Chocolate Buttons, Asda Skimmed Milk. more...
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1783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fed up and fat's Weight History
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