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Today is another blessing!!!
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. 448kcal deficit // BF unchanged // Sleep Goal met
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1766 kcal
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Fat: 70.29g | Prot: 102.59g | Carbs: 186.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Mustard, Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 0.6 kg a Week
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 Comments
Congrats! You're always so upbeat and positive. I love your attitude!
13 May 21 by member: morganstuart
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When you noted that you met tour protein goal the last time, that motivated me to meet mine🤗! Thanks for that inspiration!
13 May 21 by member: LISfifty
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Thanks, Mmorganstuart, LISfifty and Bill!!!
13 May 21 by member: John10251
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John10251's Weight History
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