Weigh In record (no journal entry) for 13 May 2021
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73.8 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 38.83g | Prot: 52.86g | Carbs: 295.68g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Pink Lady Apples, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Carrot, Tomato Puree, Sweet Potato, Chopped Tinned Tomatoes, Onions, Red Lentils, Chickpeas in Water. Snacks/Other: Mixed Nuts, Dried Mixed Fruit, Light Devon Custard, Dried Mixed Fruit, Mixed Nuts, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma, Banana. more...
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Gaining 0.8 kg a Week
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