Weigh In record (no journal entry) for 13 May 2021
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118.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 48.59g | Prot: 52.73g | Carbs: 292.30g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Toasted White Bread . Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Cheese Sandwich. Dinner: Tesco Chinese Sweet & Sour Chicken. Snacks/Other: Wall's Solero Exotic, Fry's Turkish Delight. more...
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Losing 0.3 kg a Week
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