Jasonschofield1's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

67.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

892 kcal

Fat: 26.95g | Prot: 40.60g | Carbs: 113.85g. Breakfast: Berocca Berocca, Sugar, Ryvita Dark Rye Crispbread, Tesco Cornflakes, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Corned Beef, Monster Munch Pickled Onion Crisps (35g). more...

2211 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 13 May 21

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Jasonschofield1's Weight History