Weigh In record (no journal entry) for 18 January 2014
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1712 kcal
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Fat: 36.66g | Prot: 65.14g | Carbs: 292.30g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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2712 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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