|
Yesterday I ate under goal, met my protein goal and all activity goals. 1625kcal deficit // BF↓0.1% // missed Sleep Goal
Have a blessed day in the LORD!!!
|
69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1784 kcal
|
Fat: 88.52g | Prot: 131.90g | Carbs: 115.23g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Snack Size Hard Salami. Lunch: Duke's Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread, Great Value Deluxe American Cheese. Dinner: White Rice, Poultry Gravy, Cooked Broccoli (Fat Added in Cooking), Chicken Liver (Simmered, Cooked). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cuties Mandarin Orange, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...
|
Losing 1.3 kg a Week
|