Weigh In record (no journal entry) for 12 May 2021
|
112.5 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 45.62g | Prot: 64.27g | Carbs: 77.07g.
Breakfast: Coffee with Cream. Lunch: Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted), Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Truly Hard Seltzer. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|