Weigh In record (no journal entry) for 12 May 2021
|
65.5 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 53.20g | Prot: 49.12g | Carbs: 155.73g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Publix Premium Blended Blood Orange Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Garden Lites Veggies Made Great Blueberry Oat Muffins , Fresh Selections Shredded Carrots, Briannas Creamy Cilantro Lime Dressing, Tomatoes, Spinach , Frieda's Extra Firm Tofu. Snacks/Other: M&M's Peanut M&M's (1 oz), White Table Wine , Pearls Garlic Stuffed Queen Olives, Sabra Roasted Garlic Hummus, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
|
|
1836 kcal
|
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|