|
3 weeks in and I've lost 4lbs every week, my goal weight is only 8 months and 1 week away!
|
164 kg
Lost so far: 7 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 85.04g | Prot: 194.74g | Carbs: 210.24g.
Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Chicken Breast Meat, Aldi Egg Fried Rice. Snacks/Other: Cadbury Brunch Bar Chocolate Chip , Doughnut. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sangfroid's Weight History
|