Weigh In record (no journal entry) for 12 May 2021
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65.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 105.26g | Prot: 105.90g | Carbs: 505.03g.
Breakfast: Modere Trim Chocolate, Watermelon , Hershey's Sugar Free Chocolate Chips, 365 Chia Seed, Vega Protein, Log Cabin Sugar Free Maple Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Toll House Edible Chocolate Chip Cookie Dough, Walnuts, Great Value Sun-Dried Raisins. Dinner: Bananas , Blackberries , Blueberries , Strawberries , Vega Protein, Coconut Water . Snacks/Other: Blueberries , Dannon Oikos Triple Zero - Strawberry, Tru-Nut Peanut Butter Powder, Bacon, Mooala Organic Banana Milk, Stauffer's Iced Animal Cookies, Grapefruit (Pink and Red) , Earth Balance Peanut Butter & Coconut Blend. more...
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2111 kcal
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Exercise:
Yoga (Hot) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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melissaknight's Weight History
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