Weigh In record (no journal entry) for 12 May 2021
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.43g | Prot: 46.07g | Carbs: 173.66g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Ryvita Dark Rye Crispbread, Sutherlands Potted Beef, Kit Kat . Dinner: Activia Strawberry Yogurt, Cheddar Cheese , Heinz Spaghetti Hoops, Aldi Potato Waffle. more...
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2876 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jasonschofield1's Weight History
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