Weigh In record (no journal entry) for 12 May 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 74.66g | Prot: 82.28g | Carbs: 138.72g.
Lunch: Heinz Light Salad Cream, Apples , Tesco Sardines in Sunflower Oil, Tesco Vine Ripened Tomatoes, Asda Iceberg Lettuce. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Brownie without Icing. more...
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steady weight
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Steelydan72's Weight History
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