Weigh In record (no journal entry) for 11 May 2021
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113.9 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 32.36g | Prot: 72.40g | Carbs: 75.93g.
Breakfast: Coffee with Cream, Fried Egg. Dinner: Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Truly Hard Seltzer. more...
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Gaining 3.2 kg a Week
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