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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1235kcal deficit // BF↑0.1% // barely missed Sleep Goal
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 68.41g | Prot: 102.34g | Carbs: 120.28g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Market Day Meatloaf Topped with Catsup. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Cauliflower Rice, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Chocolate Puddings, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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Gaining 1.3 kg a Week
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