Weigh In record (no journal entry) for 17 January 2014
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68.1 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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3093 kcal
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Fat: 108.98g | Prot: 127.53g | Carbs: 395.22g.
Breakfast: Tesco Fruit and Nut Museli, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Tesco Frozen Summer Fruits, Tesco Skimmed Milk. Lunch: Tesco Mini Mild Cheese Stick Lighter, Tesco Light Choices Creamy Coleslaw, Asda Great Stuff Clementines, Cucumber (with Peel), Tesco Cherry Tomatoes, Yellow Sweet Peppers, Spinach, Tesco Little Gem Lettuce, Kellogg's Special K Chocolate and Raspberry Cereal Bar. Dinner: Sainsbury's Toffee Fudge Sauce, Costa Coffee Sticky Toffee Pudding Muffin, Rich Vanilla Ice Creams, Tesco Baby New Potatoes, Cheese Sauce, Baked or Grilled Haddock, Mayonnaise, Baked or Grilled Salmon, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hazelnut, Waitrose Iced Christmas Cake, Marks & Spencer Chocolate Chip Cookies, Graze Strawberry Milkshake, Banana. more...
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2567 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Singingsnail's Weight History
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