Weigh In record (no journal entry) for 10 January 2014
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2602 kcal
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Fat: 59.08g | Prot: 78.76g | Carbs: 429.85g.
Breakfast: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Frozen Summer Fruits. Lunch: Morrisons Mediterranean Style Salad, Asda Great Stuff Clementines, Kellogg's Special K Double Milk Chocolate Cereal Bar, Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel). Dinner: Quorn Cheese & Broccoli Escalopes, Weight Watchers Apple and Pear Crumble Yoghurt, Mince Pie (Individual Size or Tart), McCain Rustic Oven Chips, Heinz Beanz Reduced Sugar & Salt Snap Pots, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Bournville, Waitrose Iced Christmas Cake, Vanilla Fudge, Graze Pear Tatin, Bananas. more...
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3672 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Singingsnail's Weight History
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