Weigh In record (no journal entry) for 11 May 2021
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91.4 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 62.23g | Prot: 82.84g | Carbs: 177.80g.
Breakfast: Clover Clover Spread, Warburtons Danish White Bread, Tesco Smoked Bacon Rashers. Lunch: Babybel Mini Orginal Cheese, Valley Spire Lighter Cheese Triangles, Tesco Sliced Roast Chicken Breast. Dinner: Grated Cheddar Cheese, White Rice, Co-Op Chilli Con Carne with Rice. Snacks/Other: Ringtons Lemon Cake. more...
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Losing 1.0 kg a Week
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clare6969's Weight History
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