Weigh In record (no journal entry) for 11 May 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.60g | Prot: 40.38g | Carbs: 242.25g.
Breakfast: Tesco Free from Fruit and Nut Granola , Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Tesco Baby New Potatoes, Blueberries, Onions, Heinz Tomato Ketchup No Added Sugar & Salt, Tesco Free From Seeded Sliced Bread, Pure Dairy Free Sunflower Spread, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled) , Sweet Red Peppers, Onions, Butternut Winter Squash , Edamame Beans, Chickpeas, Blue Dragon Coconut Milk Light, Yau's Mild Chinese Curry Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Moo Free Choccy Drops, Maoam Stripes, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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