MrGoodnight's Journal, 09 Feb 11

I don't want to get to my 50th without having enough stamina to beat my son at Squash
99.8 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 February 2011:
1707 kcal Fat: 59.27g | Prot: 65.92g | Carbs: 223.53g.   Breakfast: Heavy Cream, Granulated Sugar Organic, Whole Grain. Lunch: Miso Soup Paste with Sea Veg, Firm Silken Tofu, Whole Wheat Bread. Dinner: Swede Portion, Quiche Lorraine, Egg Noodles (Enriched, Cooked). Snacks/Other: Kit Kat, Plums, Houmous, Rich Tea Biscuit, Pita Bread, Lemon Slice, Skimmed Milk. more...
2452 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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