Weigh In record (no journal entry) for 11 May 2021
|
83.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 44.28g | Prot: 124.69g | Carbs: 167.66g.
Lunch: Muller Muller Corner Muesli, Heinz Light Salad Cream, Tesco Vine Ripened Tomatoes, Mixed Salad Greens, Tesco Sardines in Sunflower Oil, Tesco Gala Apples. Dinner: Wasabi Chicken Yakisoba. Snacks/Other: Tesco Fairy Cakes, Jacob's Cream Crackers. more...
|
Gaining 3.2 kg a Week
|
|
Steelydan72's Weight History
|