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After a long day at the office a little drop, I haven’t worked out in a few days been too busy ! Hopefully tomorrow after a proper work out it will help.
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64.2 kg
Lost so far: 14 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.75g | Prot: 84.98g | Carbs: 145.88g.
Lunch: Asda Spring Onions, Co-Op Chicken Breast Fillets, Red Onions, Tesco Medium Avocado, Tesco Cucumber, Asda Cherry Tomatoes, Red Kidney Beans (Canned) , Lemon Juice (Canned or Bottled) , Sesame Oil , Mango, Soy Sauce. Dinner: Halo Top Salted Caramel Dessert, Co-Op Chicken Breast Fillets, Red Onions, Mozzarella Cheese, Courgette, Oregano , Potato, Asda Sun Dried Tomatoes . Snacks/Other: Maynards Wine Gums, Marks & Spencer Percy Pigs, Marks & Spencer Jaffa Cakes, Aldi Chocolate Rice Cakes. more...
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Losing 1.4 kg a Week
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