|
Arrived at my initial target after 6 months of diet and exercise. Best of luck everyone, you can do it too. Keep working and don't give up 💪
|
73.1 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 75.06g | Prot: 169.41g | Carbs: 182.36g.
Breakfast: Sugar, Whey Protein, Peanut Butter, White Bread . Lunch: Bananas , Tomatoes, Feta Cheese , Egg. Dinner: Honey , White Rice (Long-Grain) , Olive Oil , Butter , Whey Protein, Sweet Potato, Broccoli, Chicken Breast. more...
|
Losing 0.2 kg a Week
|