Weigh In record (no journal entry) for 11 May 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1173 kcal
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Fat: 64.64g | Prot: 51.84g | Carbs: 99.69g.
Breakfast: Fried Egg, White Bread, Avocado, Kellogg's Special K, Strawberries, Smoked Salmon, Tea with Milk. Lunch: Cherry Tomatoes, Bega Tasty Cheese Slices, Cabbage Salad or Coleslaw with Dressing. Dinner: Latina Fresh Italian Meatballs. Snacks/Other: Metamucil Daily Fibre Supplement, Cheddar Cheese, Captain's Table Cracked Pepper Water Crackers. more...
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Gaining 0.3 kg a Week
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