Weigh In record (no journal entry) for 10 May 2021
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113.4 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 92.79g | Prot: 51.03g | Carbs: 65.28g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Coffee with Cream. Dinner: Country Crock Spreadable Butter, Hellmann's Real Mayonnaise, White Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Gingersnaps. more...
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3207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 10.8 kg a Week
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