Weigh In record (no journal entry) for 10 May 2021
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119.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 72.11g | Prot: 107.41g | Carbs: 199.60g.
Breakfast: Ketchup, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Cucumber (Peeled), Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Apples, Spaghetti, Milbona Hirten Käse nach Griechischer Art, Cucumber (Peeled). more...
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2962 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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shalamber1's Weight History
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