Weigh In record (no journal entry) for 10 May 2021
|
64.0 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3109 kcal
|
Fat: 105.31g | Prot: 104.15g | Carbs: 473.04g.
Breakfast: Hershey's Sugar Free Chocolate Chips, Modere Trim Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vega Protein, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter , The Snack Factory Pretzel Crisps - Original, Thomas' Light English Muffin, Protein Balls, 365 Chia Seed, Blueberries , Raspberries , Blackberries , Coconut Water , Banana, Vega Protein, Great Value Frozen Whole Strawberries. Dinner: Toll House Edible Chocolate Chip Cookie Dough, Stauffer's Iced Animal Cookies, 14" Pepperoni Pizza . more...
|
|
1944 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|