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8:8 🤯😑😑.
Well, here are my thoughts on this. 🤔
I was 9st last Monday, but I had a massive Indian 🇮🇳 , late the night before, so let’s go back to the week before where I was 8:12.
I could have lost 2lbs in that week which didn’t show because of the Indian, so now I am at 8:10 instead of the high 9st.
I have eaten clean ,done a lot of lifting and walking this week and kept my calories around 1100/1200, so I could have lost another 2lbs and we are at 8:8 in an ideal world,.
This other 1lb and a bit will go back on probably as soon as I have a big salty meal, if I am 8:8 next week I will be very happy, I would also be happy with 8:10, I do have some bizarre weigh ins 🤷♀️.
Oh and I had my Covid-19 vaccination 💉
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53.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 55.57g | Prot: 57.79g | Carbs: 231.09g.
Breakfast: Coffee, The Coconut Collaborative Coconut Yoghurt . Lunch: Tesco Cheddar Medium, Asda Black Beans, Tesco White Potatoes. Dinner: Parmesan Cheese (Grated) , Cheese Filled Tortellini, Karyatis Roasted Red Peppers, Sainsbury's Garlic Baguette. Snacks/Other: Orange Juice , Gin. more...
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Losing 3.4 kg a Week
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