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☹️
I suppose after such a busy and stressful week it’s not bad
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 62.52g | Prot: 46.26g | Carbs: 302.30g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Honey Mustard Dressing, Gosh Moroccan Spiced Falafel. Dinner: Courgette, Tesco Chickpeas in Water, Couscous (Cooked) . Snacks/Other: Oreo Cookie, Aldi Bourbon Cream Biscuits, Carrots, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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2174 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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Gaining 0.4 kg a Week
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