Weigh In record (no journal entry) for 10 May 2021
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122.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 27.52g | Prot: 61.83g | Carbs: 156.82g.
Breakfast: Water , Sainsbury's Scottish Porridge Oats, Honey, Milk (Whole Milk). Lunch: Water, Warburtons Sandwich Thins, John West Wild Pacific Pink Salmon, Apples. Dinner: Coffee with Milk, Water, Chunky Pea and Ham Soup. Snacks/Other: Sainsbury's Strawberry Lances. more...
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3044 kcal
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Exercise:
Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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janetlesley's Weight History
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