Weigh In record (no journal entry) for 10 May 2021
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 99.83g | Prot: 48.20g | Carbs: 269.93g.
Breakfast: Meridian Cocoa & Hazelnut Butter, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Eat Real Quinoa Chips, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Alpro Almond Dark Chocolate Milk, Marshmallows, Tetley Peppermint Tea. more...
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Gaining 2.5 kg a Week
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