Weigh In record (no journal entry) for 08 May 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.31g | Prot: 121.06g | Carbs: 56.91g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Beef Pastrami (Cured), Whole Wheat Bread, Plain Yogurt, Gouda or Edam Cheese. Lunch: Chicken Breast. more...
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Losing 0.5 kg a Week
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Dagher113's Weight History
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