Weigh In record (no journal entry) for 09 May 2021
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 39.34g | Prot: 62.52g | Carbs: 212.56g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eat Real Hummus Chips, Sliced Ham. Dinner: Paxo Sage and Onion Stuffing, Swiss Chalet Dipping Sauce, Mashed Potato, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lipton Peach Ice Tea (Bottle), Coca-Cola Diet Coca-Cola (Can), Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 2.4 kg a Week
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