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been yo yoing all week need to start weighing once a week
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83.9 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 59.24g | Prot: 73.57g | Carbs: 231.89g.
Breakfast: Tesco Medium White Sliced Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Lighter Than Light Mayo. Lunch: Fruit Salad, Aldi Southern Fried Chicken Wrap. Dinner: Bread with Butter, Farrow's Giant Marrowfat Peas, GBK Chunky Fries, Young's Battered Fish Fillets. Snacks/Other: Whittard of Chelsea Luxury Hot Chocolate, Aldi Choc Chip Cookie Dough Ice Cream, Sainsbury's Skimmed-Milk. more...
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steady weight
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annmarie1987's Weight History
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