Weigh In record (no journal entry) for 09 May 2021
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75.7 kg
Lost so far: 35.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 75.02g | Prot: 96.12g | Carbs: 285.43g.
Breakfast: Fruity Teacakes, Light. Lunch: Kit Kat Chunky (40g). Dinner: Atora Shredded Beef Suet, Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Carling Lager (Can), Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2171 kcal
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Exercise:
Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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sonnyjim97's Weight History
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