Weigh In record (no journal entry) for 08 May 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.58g | Prot: 56.11g | Carbs: 143.23g.
Lunch: Red Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , House Salad, Co-Op Wholemeal Bread. Dinner: Carling Lager (Pint), Sharwood's Poppadoms, Co-Op Chicken Korma & Pilau Rice. Snacks/Other: Strawberries . more...
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Losing 9.5 kg a Week
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Steelydan72's Weight History
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