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BF 29.7%
This week wasn't very good for me, I had 2 cheat days this week and didn't sleep well. Plus I've changed my macros. Well, one thing is for sure: cheat days (I mean carbs/sugars) and alcohol (I had 2 glasses of wine) are throwing you back in your weight loss journey + causing water retention.
From the other side I've trained 3 times so far this week and rode bicycle.
The weight is the same, but Body Fat more than a week ago.
Keeping focus for a week ahead and following my keto <3
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 77.14g | Prot: 54.93g | Carbs: 31.10g.
Breakfast: Avocados. Lunch: Just Free (Lidl) Soya Unsweetened Milk, Sevenhills Organic Psyllium Husk Powder, Strawberries , Blueberries , Milbona Soft Cheese Classic, Belbake Organic Coconut Flour, Dairy Manor British Soured Cream, Egg. Dinner: Lee Kum Kee Premium Light Soy Sauce, Olive Oil, Iceland Whole Shell-on RAW KING PRAWNS. Snacks/Other: Brownie (Ketoconnect). more...
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steady weight
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