|
Waist 25.5
Hips 36.75
Neck 13
Tape - 19.97%
Scales - 20.1%
FFMI - 16.61
|
55.6 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 43.05g | Prot: 139.53g | Carbs: 189.66g.
Breakfast: Tesco Sweet Chilli Chicken Breast Pieces, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: The Foodie Market Smooth Almond Butter. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Large), Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Kenco Iced Latte Salted Caramel, Dolce Gusto Almond Flat White. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|