mingram's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

110.9 kg Lost so far: 9.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1636 kcal

Fat: 68.83g | Prot: 41.63g | Carbs: 100.40g. Breakfast: Coffee with Cream, Jif Extra Crunchy Peanut Butter. Lunch: Old Wisconsin Beef Snack Sticks, Meijer Spicy Breaded Chicken Sandwich. Dinner: Truly Hard Seltzer. more...

3135 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 1.9 kg a Week

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mingram's Journal, 07 May 21

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mingram's Weight History